Sunday-
It was way too hot yesterday morning for a run, so I ran on the treadmill in the evening. I only had time for a fast 2 miles at a 5.9 pace. Had some knee pain at the beginning again. :o( Did some hamstring exercises and stretched afterwards.
Then had a dinner date with my husband! It was a great day.
Today I will just do Pilates and give my knees a rest. Tomorrow, if it isn't too hot, I will run in the morning.....or run on the treadmill and do weights again. We'll see how it is.........
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