Saturday I ran a quick two miles before a storm blew through. The winds were strong, so it was harder than I thought it would be. But the weather was GREAT! The winds were cool and the clouds blocked out the sun so the temp. was about 80 degrees. Not bad for July!
Sunday was my rest day, so no running.
Today I ran 3.5 miles on the treadmill because it was raining tonight. I didn't want to run in the morning. I am glad I waited because it was so cool outside where we have out treadmill.
No knee problems at all tonight. Running on the treadmill felt great. Ran at 5.5 speed.
That's all for now!