Friday-
Have been running alot lately. Am up to 4.5 miles easily. Will do 5 tomorrow morning. Wasn't able to run today since I subbed all day then had to take artwork to the State Fair grounds.
Will run in the am and then rest on Sunday. Ran up North mountain last night and it was great. No knee pain, no toe pain.
Training this summer was much better than last. Now, barring no injuries, the New Times 10k race is in Nov. and the half-marathon in Jan. Lord willing!
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