Running the Good Race

Sunday-

I was able to run 4 miles yesterday for the first time post marathon. I had been struggling with knee pain the last month and a half.

I bought new shoes and started doing my hamstring exercises. I had been lazy these last few weeks and stopped doing the exercises....and my knees got weak.

But now I feel they are stronger again and I can enjoy longer runs.

My next race is April 12th... a Saturday morning 5k race. It should be fun. Now I need to train for that race and the one on April 26th which is a 10k.