Running the Good Race

Friday-

Had to work full time this week substitute teaching. Was too tired on Wed. to run and since I worked at GCC at night, I couldn't run on Tues. or Thurs. after school.

So, I had to wait until tonight to run. It was nice and cool out this evening for a 3.5 mile run. I was tired, so I didn't over do it. Knees were a little tight at first. Think I will purchase some new shoes next week.

Will run a mile and do weights tomorrow then run 10 miles on Sunday after church.