Running the Good Race

Sunday-

Much cooler air out today! I think Summer is over here in Phoenix. Thank the Lord.

I ran 4.5 miles this evening and felt great. The cooler air makes a HUGE difference. I could have ran longer, but the sun was going down and I didn't want to be out in the dark.

My knees were great. Had a little ankle pain at first and a bloody sock afterwards, but other than that, it was a great run.