Thursday-
Ran 4.75 miles last night. No knee pain and I did lunges after to strength my knees further. The run was great. Humid, but cool out.
Today I just rested since I subbed then taught at GCC at night.
Tomorrow I will run 6 miles again....
My massage was great! A bit rough around the neck area, but the rest felt very relaxing. I could tell i had a lot of knots in my shoulders and back. Not anymore!
Next massage is at the end of the month.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment