Monday-
We decided to take Friday evening off to rest up for Saturday's long run.
Saturday we ran 6 miles in 59 minutes. We both felt great and had a strong finish. I had some ankle pain, but no knee pain or hip pain at all which is good.
Woke up Sunday with some achilles tendon pain, but that was it. I think we could have easily gone 6.5 miles, so this week's long run will definitely be 6.5 miles.
Today I will run about 5 miles.
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