Saturday-
Ran on Wednesday after work. 5 miles in 48 minutes. I felt good, but my legs were tired.
Ran Friday with my hubby. We did North Mountain. It is a great hill/endurance run. We both needed a jolt to our metabolism and this sort of anaerobic exercise is great.
The endurance run will help us meet our long run goal today: 7 miles.
We'll see if we can do it!
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