Friday, September 7, 2007

Running the Good Race

Friday-

Did not run on Thursday, but I did pilates for stretching.

Had to sub again today, so I am tired. But I ran 4 miles in 40 minutes tonight. It was much cooler outside tonight. Only 95 degrees with a breeze. That helps.

Felt good considering I was tired, but the new shoes are doing great. No knee pain.

Tomorrow I will run on the treadmill and do weights. Sunday will be my long run day: 5.5 miles.

I hope...........

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