Hurray!! Woke up to cloudy skies and cooler temps so I went running 4.75 miles in 50 minutes today in the cooler air right after I dropped Nathan off at school.
It was a good run, too. A little knee pain at the start, but then all was well. I had another bloody sock from the blister, which burst again, but other than that all went perfectly!
I had eaten some pasta last night for dinner and I think that helped give me energy this morning.
Now off to eat a good breakfast then off to GCC for training.
THANK YOU Lord for a break from the heat today!!!
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