Friday-
Ran 3 miles this morning in 30 minutes. A little knee pain at first, but then all was well. Found a place to run where there was shade for 1/2 mile. That helped!!! It was 91 degrees, but the humidity was high. It was hard to get a full deep breath the air was so thick.
Suppose to be rainy and cloudy tomorrow which means it will be rainy and cloudy on Sunday....but at least next week it is suppose to be in the low 100's. That should help me out a lot since I am stuck to running in the mornings after taking Nathan to school.
Will do my long run (5 miles) tomorrow morning since we are going out in the evening.
Fall is coming.........in North Carolina. It will be in the 80's in Charlotte at the end of next week.
Sigh.
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